Kate and Joel Feldman are psychotherapists who specialize in the field of Relationships. We happen to be married (25 years) and best friends for even longer. During that time we have been lucky enough to work with and train many couples and individuals seeking to deepen their relationship journey and grow themselves.
Our fascination with the world of relationships, including our own, is an ever present delight and opportunity for endless personal development, shared satisfaction and plenty of good chuckles.

Archive for relationships

From time to time we receive (and even answer!) questions that seem especially relevant to many of us in committed relationships. Here’s a goodie!

Q. “Is it common for a man to desire more space and freedom than a woman does? I am constantly trying to find the balance of acting from my heart (meaning, if I genuinely want to talk to him then I’ll call him!) and giving him space and not smothering him by waiting for him to reach out to me. It’s hard. My partner has this great need for space, to feel free. I on the other hand, want to feel needed, loved, and shown it a lot! What happens is that I show him what I want -which comes off clingy, and he feels like running away (creating more space). When I feel this ‘space’, I feel like running towards him… and thus the cycle.”

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A. It’s good to hear from you. Your feelings make quite a bit of sense. All intimate relationships are made up of two people doing the closeness-distance dance. Gender plays a big role because of the ways we are socialized, but it’s not always the man who wants “space” – what we call the natural need for autonomy (as opposed to the natural need for togetherness). Our adult fears of not getting enough of either autonomy or togetherness are a product of several factors: our temperaments, our upbringing, the environment in which we grew up, and some people might even say, karma. In an intimate partnership, each person’s needs tend to trigger the others’ fears, so there is a lot of potential for each person being triggered on a regular basis. This is to be expected!

Our aversion to too much closeness or distance is a fear based on the past. While we will definitely keep acting it out, we always have the choice to work on understanding each person’s different world, and beginning to make space for what we have pushed away in the past.

As always, my main criteria for a successful relationship is the desire of both partners to grow themselves. The biggest opportunity for that growth is in relation to how our partner may frighten us. It is no accident that we are attracted to a person with different (often opposite!) needs and fears, but choosing to dig deeply and change ourselves is what is often missing. Most couples stay stuck in the blame game: “if you loved me, you would behave and love me my way”. This only leads to more of the same which is your case is: the more you pursue, the more he distances, and the more he distances the more you pursue. A vicious cycle, as you know. Read More→

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For better or for worse, the “little things” in relationships, both good and bad, matter more than we’d like to believe. We’ve spoken before on this blog about our belief that daily life IS foreplay for couples. We know that large, regular doses of kindness offered to our partner make for great connection and intimacy. Continuing to water and feed the garden of our relationship is critical.

But there is another grouping of “Little Things” that we all must pay attention to… the Weeds! In honor of Summer, it seems appropriate to look at what our love interests have in common with our gardens. Weeding our relationship garden is critical. Weeds not dealt with can wreak havoc on those wonderful plants we’ve been cultivating for a while. We have one in particular that attaches itself to other plants and gradually chokes the life out of them. Can you see where I’m going with this?  I see it every day in my office; “small” problems or conflicts left unattended gradually suck the juice out of the relationship.

Believe me, I pull a lot of weeds out of our flower gardens. The problem is, many times I don’t get the whole root and they just grow back again. In our relationships, the weeds or frustrations we experience also have deeper roots. Without getting at these our conflicts simply return again and again in one form or another. They’ve been doing that our entire lives. There are no magic carpets we can sweep them under or weed killers that take care of the problem long term. “If we don’t deal, we can’t heal”. It’s an ongoing project. Read More→

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