Archive for Sex
Tantra: The Spice of Life and Relationships
Posted by: | CommentsJust back home after an October colors trip to the Northeast to present a workshop at Kripalu entitled Sex, Pleasure and Intimacy. We had just a wonderful time exploring the “ins and outs” of the topic with honesty, sensitivity and humor. What an absolute treat to have such open discussions about this forbidden topic. So helpful and reassuring, our common humanity on display without shame. Beautiful, b
eautiful people.
I was left with a desire to live my life in an even more “Tantric” way. Tantra is a form of Yoga that emphasizes the transcendent possibilities of an increase in sensual awareness. Somehow, along the years, Tantra got placed in a box labeled Esoteric Sex and wound up with somewhat of a tarnished reputation. I believe that Tantra practice in our daily lives can be a great help in awakening our consciousness.
Here’s my simplistic take on the matter. Tantra is all about drawing the most satisfaction possible out of every moment. For most of us these days, that requires a great slowing down in order to become available to experience the fullness of the moment. A terrific support in slowing down is breath awareness. Sensitizing ourselves to the naturally calming flow of breath usually helps us relax, slow down and increase our ability to focus on anything. Read More→
The Business of Relationships (Make Love, Not War!)
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No Agreement
JOEL: Imagine for a moment that, as a couple, navigating the daily tasks of your life together was a new kind of business model. In this, you wouldn’t have any hated meetings, no strategic planning retreats, no 360 degree feedback sessions, no consultants or bosses……sounding pretty sweet, eh?
Well, yes….but, the ensuing chaos could become unsettling for some. Welcome to your life as a couple or family, where the stress of managing (there, I said it) your shared life could be the perfect laboratory for stress researchers, who seem to have multiplied lately. (What were they doing before the recession?) The daily, weekly and seasonal tasks of managing (there it is again) a household, boggle the mind. Who will do what, when, and how, test even the most advanced couples’ communication skills. And landing on “who makes the decision” about any one thing, can create the power struggle from hell.
So what about those “honey-do” lists? If one person is the designated “List Maker” and the other, a grateful and non-complaining “List Taker”, life could start looking pretty grand. Our List Taker dutifully attacks the list, in its proper stacking order and accomplishes said tasks in the declared time allotted. They clearly know their role and accept the List Makers supreme wisdom of “all things listy”. No feedback, no 360’s, no challenge to the LM’s authority. Life is good, right?
Wrong.
KATE: Here’s a story about us that might help. We have learned that we don’t have a right to an expectation of each other unless we have an agreement. That’s right. No agreement, no expectation, no right to get mad, sad or give feedback. We have cats; adorable, loveable, furry, independent pets. They go in and out of the house, they play with each other, they cuddle with us; they are even friendly with our Labrador Retriever, Maggie Mae. They also poop. Who, in our family, is in charge of scooping the kitty litter (or taking out the trash, or emptying the dishwasher, or making/cleaning up dinner, or paying the bills… you can add your own here)? Read More→
